Alyssa O'Keefe

Hi, I’m glad you’re here. I’m a licensed therapist in Pennsylvania and New Jersey who loves working with adolescents, young adults, and parents as they navigate life’s ups and downs. My style is supportive, collaborative, and focused on helping you feel more confident and capable in handling whatever comes your way. I also bring a strong background in crisis stabilization and years of experience working with children, teens, and families, so I understand the challenges that can come with transitions, relationships, and parenting.

I use a mix of Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, which means we’ll work together to understand what’s getting in your way and find practical steps to help you move forward. I have success in treating mental health issues through evidence-based therapeutic approaches, leading to lasting change.

Our first session may feel more like an interview then an actual therapy session in order to gain insight into your background and develop a treatment plan that will help guide our conversations together. CBT usually takes 6-8 weeks to feel relief from anxiety and depressive symptoms. I am consistent and will support you along the way.