Alyssa Pammer

I am Alyssa Pammer, M.A., LMHC working as a therapist at New York Psychological Practice. I am in direct coordination with Dr. Virginia Boga, Ph.D. In this practice, we work with anxiety, depression, Autism/ADHD, relationship issues, life stressors, trauma, and more. The bond between therapist and client is essential to the healing process. We can work together to see what works, allowing a unique, individualized approach for everyone. It helps you to be able to process your feelings and obtain realistic skills and coping tools in order to manage and regulate your emotions. You deserve to feel happy and confident!

In our sessions, we will use Dialectical Behavior Therapy (DBT) (skills-based), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Psychodynamic Therapy, and a personalized, eclectic approach to fit the needs of all patients. We can work together to see what works best for you. We look at realistic ways of improvement that best fit your needs.

It can be difficult to feel open in therapy, and feeling comfortable is important. Together, we can establish a bond in order to understand and process how you are feeling. We can meet you where you are, in the now, no matter where you may be. Any start is a great start. By reading this, you have taken the first step and you should be proud of yourself!