Alyssa Paul

Therapist

6 years of experience

Anxiety, Depression, Trauma, PTSD
Individual therapy

Great to meet you!

I include Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and other Trauma-Informed interventions designed to improve your quality of life based on your personal needs and gradual growth. I have specialized training in TF-CBT, EMDR, and CPT.

My approach to therapy

I devote myself to holding a compassionate space and with a profound respect for each individual’s unique strengths, I challenge you to capitalize on those strengths.

What you can expect from me

I strive to help every individual reach their full potential through gradual yet impactful self-discovery. Sessions are aimed at maximizing emotional bandwidth, self-sufficiency, and self-awareness.

About me

I identify as
Black or African descent, Caucasian, Woman
My style is
Warm, Open Minded, Empowering

Qualification and insurance

Years of experience
6 years of experience
Training
MSW (Master of Social Work) at Kean College of New Jersey
License type
LCSW (Licensed Clinical Social Worker) (New Jersey)
Licensed in
New Jersey
Insurance accepted
Aetna, AmeriHealth New Jersey, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Anxiety, Depression, Trauma, PTSD
More specialties
Bipolar disorder, Sleep disorder, Family issues, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Relationship issues
Therapy methods
Positive Psychology, Cognitive Behavioral (CBT), Schema, Psychoanalytic, Motivational Interviewing, Cognitive Processing (CPT)
Care types
Individual therapy
Ages served
Adolescents, Seniors, Adults
Languages
English
Location
509 Main Street Bldg A 2nd Floor
Toms River, NJ 08753