I’m Alyssa, a Licensed Independent Clinical Social Worker in Minnesota and Wisconsin. I have extensive experience helping adults and adolescents cope with trauma, anxiety, depression, and ADHD. My approach to therapy is grounded and practical, and I'm committed to making therapy and coping strategies feel real and achievable for everyone.

I take a client-centered and goal-oriented approach, utilizing techniques from CBT, ACT, and solution-focused therapy. This allows me to tailor treatment to your unique needs, whether you're looking to manage anxiety, improve coping skills, or achieve specific goals

I believe in creating a safe space where clients feel heard and valued. Through a strong therapeutic relationship, clients gain the tools and skills needed to manage stress and achieve lasting change.