I’m a licensed clinical social worker. I support clients through major life changes, such as breakups, divorce, career transitions, loss of a loved one, or becoming a parent, with a special focus on helping those recovering from toxic relationships. I help clients navigate challenges like anxiety, low self-esteem, and difficulties with boundaries. My goal is to provide a safe, supportive space where you can process your experiences and begin rebuilding with confidence.
I take a compassionate, trauma-informed, and collaborative approach, using evidence-based methods like CBT, EMDR, and somatic therapy. I focus on self-compassion, healthy boundaries, and practical tools to help you navigate life and relationships. Together, we’ll work at a pace that feels safe while addressing both past experiences and present challenges.
Starting therapy is a brave step, and you should be proud for making it here! In your first session, we’ll create a supportive space to explore what brought you to therapy and what you hope to achieve. I’m still new to you, so there’s no pressure to share your whole life story right away. Together, we’ll identify goals and next steps, leaving you with a clearer sense of the process and a plan for moving forward with confidence.
