As a licensed mental health therapist and experienced life coach, I have spent a number of years working with a range emotional and behavioral concerns. I typically utilize techniques that are grounded in cognitive behavior therapy & mindfulness, in order to help you cultivate personal insights and develop a sense of self-awareness. Your level of engagement in the therapeutic process cold potentially lead to transformative changes in your daily life.
During sessions with me, we will explore your areas and examine how they interrupt your sense of peace. My goal is to create the space that is necessary for you to gain meaningful perspective as an active participant in your life. Resources will be provided to you as needed to support your self-awareness and ability to manage relationships in a healthy way.
If you are ready to make the changes that are necessary to access your ability to create a life that feels meaningful to you, schedule your 30-minute consultation today.
