Amalia Nieto-Walters

If your mind never seems to slow down with racing thoughts, constant worry, trouble focusing or following through, you're not alone, and you don't have to figure it out on your own.

I'm a Licensed Mental Health Counselor (LMHC) providing online therapy to teens (13+) and adults across Florida, specializing in anxiety, panic, and ADHD. Many of my clients look like they're holding it together on the outside while feeling overwhelmed on the inside: students buried under school pressure, moms and professionals running on empty, adults who lie awake at night unable to turn their brains off.

Together, we'll build practical skills you can actually use such as calming your body when anxiety spikes, managing overwhelm, strengthening focus and follow through, and understanding the patterns underneath it all so change actually lasts. I draw on proven approaches like cognitive behavioral therapy (CBT) and strengths based work, always tailored to you. My style is collaborative, down to earth, and judgment free.

Your first session is a conversation, not an interrogation. We'll talk about what's bringing you in and what you'd like to be different, at whatever pace feels comfortable. I'll explain exactly how I work so you can decide if we're a good fit.

Because sessions are online, you can meet with me from anywhere in Florida. No commute and no waiting room. If this sounds like the support you've been looking for, reach out today, I offer a free 15-minute phone consultation so we can talk before you commit to anything. I'd love to hear from you.