Great to meet you!
I have training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I incorporate mindfulness-based approaches and advocate for whole-person wellness.
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Amanda Alston
Therapist(She/her)
2 years of experience
- Virtual
- Anxiety, Stress management, Maternal mental health, Relationship issues, Women's issues
- Individual therapy
My approach to therapy
In session, I use a person-centered and trauma-informed approach. I want you to feel seen and heard. I work collaboratively with you to establish goals and accountability.
What you can expect from me
You can expect to learn tangible skills for managing your emotions and stressors.
About me
- I identify asCaucasian, Woman
- My style isWarm, Empowering, Open Minded
Qualification and insurance
- Years of experience2 years of experience
- TrainingMC (Masters in Counseling) at Philadelphia College of Osteopathic Medicine
- License typeLPC (Licensed Professional Counselor) (Pennsylvania, New Jersey)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Stress management, Maternal mental health, Relationship issues, Women's issues
- More specialtiesDepression, Family issues
- Therapy methodsCognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish