You deserve to be heard. You deserve to take up space. You deserve to feel safe and at home in your body. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own.
Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, and nature to enhance traditional talk therapy.
I specialize in working with individuals with anxiety, trauma, and grief. I also love working with couples and family systems, helping to manage and heal relationships. Because I take a holistic approach with EMDR, somatic yoga psychotherapy, art therapy, ACT, and Experiential Therapy, it allows clients to heal their trauma without having to relive it.
