Amanda Backenstoes

Welcome! I am a Licensed Clinical Social Worker with over 20 years of experience supporting adults, couples, children, and adolescents. My work focuses on helping individuals navigate depression, anxiety, and trauma while building resilience, insight, and meaningful change. I believe in a holistic approach to wellness that honors the connection between mind, body, and emotions. Therapy is not a one-size-fits-all process, and I am committed to meeting you where you are. I recognize that you are the expert in your own life, and my role is to walk alongside you as a collaborative guide. I look forward to working with you.

In my practice, I utilize evidence-based therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and solution-focused treatment. I am committed to meeting you where you are and recognizing that you are the expert in your own life and treatment. Together, we will identify your personal treatment goals, develop healthy coping strategies, and explore the underlying causes of your symptoms.

I believe that creating a safe and trusting therapeutic relationship is essential for meaningful progress. My goal is to provide a positive and effective therapy experience that supports you in improving your quality of life. I look forward to working with you.

My goal is to make your first session as comfortable for you as possible. Consider this your opportunity to share with me your reason for seeking out a therapist. I will work to gather as much information as I can related to your history and symptoms so that we can begin to develop your goals for treatment.