I have been in the field for over a decade, working in a variety of settings and environments. I have extensive experience working with adults, couples, adolescents, and families as a whole who are dealing with a range of issues from anxiety, depression, trauma, communication skills, relationship issues, and life transitions. I am a trained trauma therapist.
I utilize Cognitive Behavioral Therapy (CBT) as well as mindfulness. I am direct but considerate and enjoy empowering my clients to make the changes that they aspire to make.
I want my clients to feel heard, validated, and at ease with me. Therapy can be difficult, and I want them to feel safe in the environment we create in sessions so they can feel good about their ideas and have motivation to better themselves.
