Amanda Barnett

I am an open-minded, compassionate therapist who provides a safe, supportive space where you can talk openly about the challenges you’re facing. Together, we will identify goals and work toward meaningful change using practical, evidence-based strategies. I work with adults struggling with anxiety, depression, relationship concerns, and career issues. My primary approach is cognitive behavioral therapy (CBT), a goal-oriented, research-supported form of therapy that helps clients develop healthier thought patterns, coping skills, and behaviors. I welcome clients from diverse backgrounds, identities, and life experiences.

I use Cognitive Behavioral Therapy and other evidence-based techniques to help you learn to manage difficult emotions and find healthy solutions to your problems.

The first session is a chance for you to talk openly about what’s been happening in your life and what you hope will improve. I provide a safe, supportive, and nonjudgmental space where clients feel heard and respected. Together, we will begin identifying goals and exploring practical, evidence-based tools to help you manage emotions, cope more effectively, and start moving toward positive change.