Amanda Buras

I believe that healing happens in relationship—with ourselves, with others, and within the larger systems we navigate. As a psychotherapist, I am committed to creating a space where you feel deeply seen and supported. My practice is rooted in social justice, recognizing the profound impact of cultural, familial, and systemic influences on mental health. I specialize in working with attachment trauma and anxiety, helping clients process past experiences that shape their present patterns.

I utilize EMDR, along with other evidence-based approaches, to support clients in processing and integrating difficult experiences. My practice is grounded in anti-oppressive, trauma-informed, and strengths-based approaches that honor each person’s lived experience. Therapy with me is a collaborative process where we work together to foster greater self-awareness and self-acceptance.

Therapy is not about “fixing” who you are—it’s about creating space for self-understanding, growth, and transformation. Whether you are working through trauma, struggling with self-doubt, or seeking a more grounded sense of self, I am here to support you in a way that is affirming, nonjudgmental, and rooted in a deep respect for your lived experience. If this resonates with you, I invite you to reach out—I would love to connect.