Amanda Campbell

Hi! Life can throw hard things at us, and we all find ways to cope. Some of those ways work great, and some only for a time. Maybe that's showing up as anxiety, depression, or just feeling like a stranger in your own life lately. Whether you're working through something specific or navigating deeper, more complex trauma, there's room for you here. I use trauma-informed and attachment-based approaches because I want to get to the why behind what you are feeling, not just manage the symptoms. Doing this work can be hard — but I promise we'll find some humor along the way, too.

I specialize in deep hurts and trauma — and that can look like a lot of things. The way you grew up. A belief you used to hold onto. A relationship with a person or a group that left a mark. A specific moment that hurt you and never quite healed. Here's the truth: the things we find hardest to talk about are usually exactly the things we need to talk about. But you don't have to do it alone. So much of what we struggle with shows up in our relationships and how we connect with others — and that's often where the real work happens too. My goal is to help you feel empowered and create real, lasting change so you can actually enjoy your life and your relationships again. And I'll always be honest and direct with you — when it's time for real talk, we're having it.

Our first session is really just a chance for us to get to know each other. Sometimes that means lots of questions from me — sometimes it means lots of questions from you! We'll start with an assessment, then work together on figuring out your goals and how we're going to get there. For some people that takes one session; for others, it takes a few. There's no rush and no one-size-fits-all here — we'll go at the pace that makes sense for you.