Hello, my name is Amanda Crabtree, and I have been in the Psychology/mental health field for over 15 years. I love helping people develop the appropriate tools for healing and find it extremely rewarding to see people thrive in their own ways. I believe strongly in focusing on strengths and creative interests/skills as it can help us develop coping skills but also find joy and satisfaction in life.
I utilize Solution focused therapy to focus on strengths and what is working for the client, and CBT to challenge negative thoughts and patterns in ones life. I also love to incorporate music and art therapy into sessions whenever possible or applicable and teach mindfulness techniques for symptom reduction. I have also been trained in EMDR and I am currently working towards certification.
My goal is to create a peaceful, non-judgmental environment where clients feel safe to explore their thoughts, feelings and emotions. Typical goals or outcomes include reducing/eliminating symptoms, working through conflicts and challenges, and developing appropriate coping skills and tools to regulate and manage emotions.
