Hi, I'm Amanda! If you're here, you've already done something brave. I work with people navigating anxiety, depression, trauma, PTSD, and relationship challenges who are ready to understand the patterns keeping life feeling heavy or stuck. My goal is to make this whole process feel as easy as possible. I'd love to get to know you- reach out and let's take the first step together.
I tend to gravitate towards a humanistic approach. I utilize CBT and believe that we all walk through life with a belief system that impacts us daily. Sometimes, those beliefs systems need some tweaking in order to feel like our true selves. I want everyone to feel empowered to let me know what they expect from therapy and to let me know what they are and aren't comfortable with. It's your show and I'm here to help you in whatever way you may need.
Our first session is yours to use however feels right. I'll ask some questions to understand what you're hoping for, and you can share as much or as little as you're comfortable with. By the end you'll have a real sense of who I am, what we'll work on together, and that you're in a safe, judgment-free space where you can just be yourself.
