Amanda Daniels

I'm a Licensed Clinical Social Worker specializing in therapy for adults and older adults navigating anxiety, depression, grief, caregiving stress, and major life transitions. With a background in medical social work, I understand how health changes and family responsibilities can feel overwhelming. I'm passionate about helping people feel more steady, supported, and confident in the middle of hard seasons. I help clients move from feeling stuck and drained to feeling grounded and equipped with practical tools for daily use.

My approach is collaborative, practical, and compassionate. I use evidence-based tools like Cognitive Behavioral Therapy and solution-focused techniques to help you better understand patterns, manage anxiety, and build realistic coping strategies. I also believe therapy should feel human and supportive, not intimidating. Together, we'll explore patterns, build coping skills, and focus on realistic changes that fit your life. I'll meet you where you are and move at a pace that feels manageable.

Our first session is simply a conversation. We'll clarify what's been weighing on you and what you want to feel different. I'll ask thoughtful questions to understand your story while helping you begin defining clear, manageable goals. You can expect a supportive, nonjudgmental space, and to leave with direction and next steps.