Victor Frankl says "between stimulus and response there is a space. In that space is the power to choose our response. In our response lies our growth and freedom." I'm a relational therapist specializing in anxiety, depression, parent-child dynamics, children/adolescents and chronic health conditions. Working together, we explore the autopilot responses, that may not be serving you anymore and impeding your personal power.
Counseling creates the space to see where our power is. Most of us live the bulk of our lives on autopilot until that isn't working anymore. Slowing down, pausing, and reflecting increases awareness to patterns that may not be helping us meet our needs and/or desires. I will be with you in that pause, providing support and guidance. I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me.
My hope is you will walk away feeling seen and heard, while also rediscovering your own strengths and personal power.
