Therapy can leave one feeling emotional and vulnerable, and it will also be healing, enlightening, and enriching. Healing is at the heart of my practice - what you will experience with me is empathy, non-judgmental compassion, and authenticity. Together we will gently explore what may be causing you pain. I aim to help you lead yourself in the present; making conscious choices over automatic default patterns of thinking or behavior that once seemed impossible to change.
My practice centers on the role relationships play in informing our experiences as a whole person, such as our bodily sensations, thoughts, feelings, and behaviors. These past experiences may sometimes be enacted in our present lives without much awareness. We can identify them and collaborate on alternative resources aligned with your values.
I can help you to access your inner resources and achieve your goals for personal growth and meaningful connections, whether you want to be better at managing emotions, communicating effectively, or conquering negative effects of past experiences. I welcome you to explore if I can be a support for you.
