I am a Licensed Professional Counselor (LPC) as well as a Certified Mental Health and Nutrition Clinical Specialist (CMNCS) and, as a former school counselor, I bring over 10 years of experience in a counseling role. I utilize methods like CBT, DBT, Solution-focused, Mindfulness, while also looking at nutrition, so that we can work together to reach your desired goals.
I believe you are here because you are ready for change. I will use active, empathetic listening and reflections to better help you understand yourself and why certain patterns have developed. I provide an open, supportive, and non-judgmental space for us to explore your experiences on a deeper level.
Our first session will be us getting to know one another better. I want to use this time as a way to better understand your experiences and what brought you to therapy. Although it can be scary, I intend to create a welcoming space for you to feel comfortable sharing. We will move at your pace, and develop goals when you are ready.
