I'm Amanda Frazier, LCSW. My goal is to help people navigate their lives in a meaningful way. We all experience a wide range of thoughts, feelings and emotions with some more distressing than others. I aim to create a safe space for clients to explore their inner complexities, connect with themselves and together we establish a plan to improve their mental health and well-being.
I have an integrative approach and offer person centered, trauma informed care. I rely on Cognitive Behavioral, Dialectical Behavioral, Solutions Focused, Attachment and Mindfulness based strategies to guide my work with clients. I help folks identify and change unhelpful thinking and behavior patterns that contribute to emotional distress. Over time we establish goals and develop coping strategies to alleviate symptoms and improve overall functioning.
My personal style is inquisitive, direct, supportive and humorous. The quality of relationship between therapist and client remains one of the most important indicators of successful treatment. With so many approaches to therapy it is important to find the right match for your unique needs. Feel free to email me with questions or set up an intake session directly with me to determine how I may be able to help.
