Amanda Frazier

Life is hard and when stress adds up or something big shakes your world there's no shame in seeking support. I help folks navigating anxiety, body image issues, chronic stress, depression, financial trauma, family challenges, loneliness, mental overload, perfectionism, substance misuse, major life changes etc. Many of my clients often feel overwhelmed, overstimulated, emotionally exhausted, and/or pressured to “hold it together” while struggling inside. If you’re feeling stuck, disconnected, or burnt out, you don’t have to figure it out alone. Therapy can be a space to slow down, feel understood, and reconnect with yourself.

Therapy with me is supportive and collaborative. Together we identify patterns and triggers, strengthen boundaries, regulate emotions, and build communication skills that support overall well being. My goal is to help folks respond to life with greater clarity, steadiness, and self-trust for short-term relief and lasting change.

I'm licensed in TX and NJ and offer telehealth and insurance billing to residents of both states. Whether you're seeking short or long-term therapy, I'd love to connect with you. When I'm not working, I'm trying to keep up with my three kiddos, big dog and musician spouse. So feel free to schedule a session directly with me online or email me to connect.