Amanda Frazier

Life can feel heavy, especially when stress builds up or something big shakes your world. There’s no shame in reaching out for support at any time. I work with folks navigating ADHD, anxiety, chronic stress, depression, financial issues, family of origin challenges, loneliness, perfectionism, self-esteem, substance use issues and major life transitions. If you’re feeling stuck, disconnected, or burnt out, you don’t have to figure it out alone. My goal is to create a space for clients to slow down, feel understood and reconnect with themselves.

Therapy with me is supportive and collaborative. I have a trauma informed, relational approach and integrate Mindfulness based skills along with Cognitive Behavioral, Dialectical Behavioral and Solutions focused strategies to explore connections between thoughts, feelings and behaviors and to improve overall wellbeing. Together we identify patterns and triggers, strengthen boundaries, regulate emotions, and build skills that support mental health and daily functioning.

I'm licensed in TX and NJ and offer telehealth and insurance billing to residents of both states. Whether you're seeking short or long-term therapy, I'd love to connect with you. When I'm not working, I'm trying to keep up with my three kiddos, big dog and musician spouse. Feel free to email me with questions or schedule a virtual session directly with me online.