I am a licensed psychotherapist and have been in practice for over a decade. Most of the people I work with struggle with PTSD, trauma, perfectionism, low self-esteem, and identity issues. I tend to collaborate often with adults who have hit a wall or who have not had success in their therapy journey.
I practice Chairwork Psychotherapy and Parts Work, which is an experiential therapy modality where we address suffering by giving voice and embodying our inner parts or selves, and engaging in imaginary dialogues with people or forces from our past, present, and future. This form of therapy is incredibly powerful and direct. We’ve all had moments where we know something in our minds, but still fail to believe it and connect with it in our hearts. Chairwork creates that bridge that connects the head and the heart, which then allows true healing and change to happen.
My initial sessions are 90 minutes in length, so we will have time to do our intake and you will get a chance to do Chairwork. That means that you will leave the session having a much clearer idea on what it is like to work with me, and hopefully you will have already made progress on an issue since we will have done real work with it! My follow-up sessions are an hour in length, and will usually begin with a brief check-in before we go into more experiential work and a debrief.
