I’m a licensed therapist who works with adults navigating anxiety, life transitions, relationship challenges, and the lasting impact of past experiences. Many of the people I work with feel overwhelmed, stuck, or tired of carrying everything on their own. I bring a grounded, supportive presence to therapy and value honesty, curiosity, and collaboration. My goal is to help you feel understood while also helping you move toward meaningful, lasting change.
My approach is thoughtful, collaborative, and practical. I take time to understand the full picture of what you’re experiencing and tailor therapy to your specific needs rather than using a one-size-fits-all approach. I’m direct and engaged in sessions, offering insight, reflection, and gentle challenges when helpful. Therapy with me focuses on increasing self-awareness, strengthening coping skills, and helping you feel more confident and empowered in your daily life.
The first session is a space to slow down and begin getting clarity. We’ll talk about what brought you to therapy, what’s been weighing on you, and what you’re hoping for moving forward. You can expect a warm, non-judgmental environment where you don’t have to have everything figured out. We’ll start building a shared understanding and identify initial goals so therapy feels intentional and supportive from the start.
