Dr. Amanda Keys

Life can feel overwhelming at times—whether you’re struggling with anxiety, relationship challenges, past experiences, an eating disorder, or simply feeling disconnected from yourself. Reaching out for support is a meaningful step, and I’m glad you’re here.

I'm Dr. Amanda Keys, a licensed therapist with more than 20 years of experience, and my approach is shaped not just by clinical training but by who I am outside the office: a mom and a Nana. That real-world experience with relationships, stress, and the complexity of everyday life informs how I show up in the room with you. I work especially well with clients who want more than just talking — who are open to practical, advanced approaches that create real movement, not just insight.

Clients often describe me as warm, grounded, and attentive. I listen deeply and work to understand your world from your perspective. My approach combines EMDR and Accelerated Resolution Therapy (ART) — a newer, faster method for processing distressing experiences that gets to the root of what's holding you back without requiring you to talk through every detail at length — alongside CBT and Solution Focused work. My goal is not just to reduce distress but to help you build insight, resilience, and self-trust. I believe meaningful change happens when you feel seen, accepted, and genuinely empowered — not just talked at.

In your first session, we'll take time to get to know each other and talk about what's bringing you in, what you've been dealing with, and what you'd like to see change. I'll ask some questions to understand your history and goals, and we'll begin identifying a direction that feels comfortable for you. There's no pressure to share everything at once, and we move at a pace that feels right. If this sounds like a good fit, reach out — I'd be honored to connect.