I provide virtual sessions to clients residing in CA and TN
Tues-Sat and in person sessions to TN residents on Mondays. I meet with individuals ages 13 & older, couples, and families struggling with anxiety, depression, trauma, grief and loss, relationships, change or transition.
I am guided by evidence based theories and take a collaborative approach. This is your therapy and we will set goals that you are willing to work on. I am trained in EMDR and utilize behavioral approaches such as CBT, ACT, and DBT skills. We will look at the family you grew up in and how that system is impacting you today and together, we will learn more effective ways to manage emotions and cope.
I provide a warm, strength based approach, am relationship focused, and strive to create a safe and non-judgmental space for all. My hope is that you look forward to our sessions and end our time together feeling heard, supported, and encouraged to take action to live a life that is meaningful to you.
