Have you struggled to find peace of mind in life? Have life's transitions thrown you for a loop? Sounds like you've been trying to get the most out of life and that journey has impacted your mental health. This is where I can join you, right where you are, with whatever concern(s) you have. I work with adults and teenagers to find the balance they've been looking for.
With me, you can be sure I'll take a person-centered approach, letting you lead treatment. After all, you are the expert of yourself. I pull my approach from motivational interviewing, mindfulness-based stressed reduction, CBT, DBT, and psychodynamic theories. I have a good understanding of other approaches and can utilize their interventions as needed.
There is a reason each clinician finds their way into the field and I'm no different. I have a personal history with mental health concerns and hard times around life transitions. I can't say I know exactly what you're going through, but I'll respect your challenges and do my best to help you overcome them. I will always respect your boundaries and hope to make you feel safe when talking about your concerns. If this sounds appealing to you, book a session! I'm ready to get to work for you!
