Amanda Mohammed

Welcome to Amala Healing! I’m glad you found me.

Whether you’re in a high-pressure career, just starting out, navigating a career transition, or figuring out your next steps, life can feel overwhelming and it’s hard to find a place to truly exhale. The stress of these challenges doesn’t just affect you; it impacts your partners, children, and family as well.

I work with adolescents and adults struggling with anxiety, depression, trauma, and emotional dysregulation. Many of my clients are students or professionals who tend to minimize their distress, feel disconnected from their emotions, or feel stuck in patterns that no longer serve them. My approach is trauma-informed, collaborative, and adaptive to your needs. I utilize interventions applicable to your specific concerns. In therapy, we focus on increasing emotional awareness, strengthening nervous system regulation, and building trust in your own thoughts, feelings, and decisions. If your insurance is not listed, please call me.

I work with individuals and their loved ones to address stress, anxiety, and relationship strain, offering practical strategies and compassionate support. Together, we can create space for you and your family to feel more grounded, connected, and resilient, so you can thrive.

I offer a confidential, supportive space to process anxiety, burnout, or past experiences without fear of judgment. My approach combines evidence-based tools like EMDR, CBT, DBT, Gottman Levels 1 &2 couples therapy, family therapy, and play therapy, with a compassionate, down-to-earth style.

Together, we’ll focus on restoring balance and well-being so you and those closest to you can thrive both personally and professionally

As a holistic therapist, I draw from my cultural upbringing to provide a non-judgmental, multi-faceted approach to help you. My experience working in all levels of care and community mental health will provide you with diverse, tailored solutions to your problems.

I am trained in EMDR and offer it when appropriate; however, therapy is never one-size-fits-all. Depending on client needs and preferences, I also integrate cognitive behavioral therapy (CBT), exposure therapy, dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and creative arts & play therapy. This helps you to gain more peace.

The first session will typically be used to understand your current issues, and create a unique, evidence-based treatment plan. The treatment plan identifies the issues, strategies to help address them, and goals to track progress.

Clients can expect to feel lighter, more hopeful, and have tangible solutions to tackle these issues.

I strive to create a confidential space to build trust, understanding and a supportive therapeutic relationship.

I work with children over 6, teens, adults, couples and families. I strive to provide a supportive and grounded therapeutic space where clients feel understood, respected, and empowered to move forward with greater clarity and confidence. Please reach out to schedule a consultation.