Hi! My name is Amanda and as your therapist, I'm here to provide you with the guidance and support you need to work through challenges in order to find a sense of purpose and direction in your life to ultimately find your light again. Let's work together to help you navigate life's ups and downs and find the inner-peace you deserve.
I am specially passionate about helping millennial women through life transitions, grief and loss, exploring family dynamics, identifying your inner child(ren) and overcoming depression and anxiety. I help you connect to your mind, body and spirit, find purpose and embrace a mindful practice that connects you to your body’s inner wisdom, again.
Through our collaboration, you'll develop self-awareness and gain insight as to how your life experiences have influenced your thoughts, emotions, and behaviors. This insight enables healing from trauma and adopting holistic coping methods, empowering you to navigate life's obstacles by effectively managing your feelings and thoughts.
