I am kind, compassionate, open-minded, and honest. I value holding space for your story and what you need to talk about. I try to be as real as possible in our sessions because I want you to get as much as possible out of our sessions. Progress is not always perfect and may look different at each session, however, the more work you commit to our time together, the more progress you will see over time.
I work from a strength based and person-centered approach because I believe that you should always be the expert in your own recovery, even if you need a little push to get there. I have training in a few different modalities, and I am trauma informed. I have extensive experience with substance abuse as well.
My goal is to provide a safe, non-judgmental space for you to sort through the pieces and find your power again. I find it important to build an authentic relationship where there can be validation and some gentle challenging to help you grow into the version of yourself that you want to be.
