My name is Amanda Regan, and I am a Licensed Mental Health Counselor and Credentialed Alcoholism and Substance Abuse Counselor in New York State.
I work with adults who are coping with any life change or challenge that may be causing distress. I specialize in trauma and work with those struggling with anxiety, depression, self-esteem/confidence issues, borderline personality disorder, and individuals coping with or transitioning from narcissistic abuse.
I work diligently to provide a warm, safe, nonjudgmental environment to assist you with processing those challenging emotions that we all have. My treatment approaches include standard person-centered practices, cognitive-behavioral techniques, interpersonal and dialectical-behavior therapies, along with techniques to ground, center and stabilize the central nervous system.
As your therapist, I will assist you in determining what is best for you as a unique individual. I will serve as a catalyst for growth on your journey of betterment and understanding of your authentic self. I provide a safe, supportive, non-judgmental space for you to share your story and explore your emotions. Together, we will identify barriers to your personal success and life satisfaction, and begin the process of healing to create the life you choose. I look forward to connecting with you!
