I am committed to helping individuals break free from feeling stuck and powerless in their lives. If you struggle to let go of unhealthy patterns or yearn for a more fulfilled, peaceful existence, I am here to support you on your journey. I believe counseling is a collaborative process where healing unfolds through our relationship with ourselves and others. Together, we can confront life's challenges and work towards unearthing your true potential.

My approach involves understanding the patterns in your past experiences, relationships, thoughts, feelings, & behaviors that contribute to your current struggles. With specialized training in whole-body healing techniques like EMDR, Brainspotting, & Nutritional Psychology, we can explore new ways of being and break free from old patterns that may be holding you back. My passion lies in empowering clients to develop adaptive skills and invite meaningful change into their lives.

I am motivated to find effective, realistic solutions honoring your unique journey and personality. Together, we can acknowledge and embrace all aspects of You - both whole and beautifully flawed- so you can move forward confidently and resiliently. If you're ready to embark on a path toward healing and personal growth, I am here to support you.