Amanda Selman

I've been working in mental health for 15 years, and I'm a Licensed Professional Counselor in both Virginia and Ohio. Most of what I do centers around anxiety, ADHD, autism, trauma, and PTSD — but I work with people dealing with a lot of different things, and I'm not going to tell you your situation doesn't qualify. I see kids, teens, adults, couples, and families, so if you're looking for someone who can work with your family across different ages, that's something I can do.

I'm a Certified Trauma Specialist and trained in integrative mental health, which means I bring more tools to the table than just talk therapy. I'm neurodivergence-affirming and work with people across a wide range of identities and communities, including LGBTQ+ individuals and single parents. A lot of my clients have been carrying something for a long time before they finally reach out — that's more common than you'd think, and it's never too late to start.

I don't use just one approach because people aren't one-size-fits-all. Depending on what you're dealing with and what works for you, I draw from EMDR, CBT, somatic techniques, ACT, IFS, narrative therapy, strength-based therapy, and trauma-informed CBT, among others. I also use somatic work with clients who carry their stress in their body — not just their thoughts. Some clients do best with something structured; others need more space to talk through things. I pay attention to what's actually helping and adjust as we go. I'm always learning — adding new training and skills is something I take seriously. What I'm not going to do is stick you in a rigid formula that doesn't fit your life.

The first session is mostly about me getting to know you. I'll ask questions about what's bringing you in, what you've already tried, and what you're hoping to get out of this. We'll start talking about goals, but there's no pressure to have everything figured out before we meet — that's what we're here to work on together. I want you to leave that first session feeling like this was a good decision. Like I actually heard you. If you've never done therapy before, that's okay — I'll walk you through what to expect. And if you have done therapy before and it didn't go well, I'd like to hear about that too.