Amanda Stemen

I support people in connecting more deeply with themselves, others, and something greater (however you choose to define that) through mindfulness, nature, movement, somatic awareness, creativity, and play, in order to heal, grow, and thrive.

With a background in psychology, outdoor and therapeutic recreation, education, and athletic coaching, I bring a unique approach to well-being that reminds us that life is an adventure and can be beautiful and rewarding even if it’s challenging at times.

essions with me are like deep conversations with an old friend who provides you with support, honesty, and a little push when needed. I meet you where you are, providing the space and tools to process past experiences, become more comfortable being uncomfortable, and realign yourself with your values and goals. You will leave therapy with more presence, trust in yourself, and empowered to make wise choices moving you toward your wildest dreams.