Flowers don’t bloom all year. Why should you expect yourself to? If you’re constantly trying to keep it together, but underneath it all you feel anxious, exhausted, discouraged, or stuck, you don’t have to figure it all out alone. I work with women, couples, and families navigating anxiety, depression, infertility, and the seasons of life that don’t look the way you expected.
I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you understand the thoughts and patterns that may be keeping you stuck, while learning how to respond to difficult emotions without letting them run your life. We’ll work toward greater clarity, confidence, and a life that feels more aligned with what matters to you.
You don’t need to have the right words or a perfectly organized story when we meet. We’ll start with where you are. I’ll get to know you while we talk about what brought you to therapy and what you want to feel differently. Feel free to find a time that works best for us to meet.
