Hello! I have been a therapist in the mental health field for over 7 years working with individuals and families from many different walks of life. I have certification as a Certified Clinical Trauma Professional and I am EMDR trained. I utilize mostly solution-focused approach that integrates aspects of CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and Mindfulness.
My approach to therapy is person centered and strengths based, focusing on the specific needs of the individual. I believe therapy is a collaborative process where I work alongside people to assist them in achieving goals that they see fit for themselves.
It is my hope to create an environment where you will feel safe, supported, and free from judgement. I believe that every person has the potential to change their circumstances and build a more meaningful life. If you think I could be a good fit for what you are looking for when it comes to your needs, please feel free to reach out.
