Amarjit Kaur

I'm AJ — an LMFT based in California with over a decade of experience helping people work through anxiety, trauma, relationship struggles, and the weight of carrying too much for too long. I work with adults, couples, and families, and I have a particular passion for supporting South Asian, immigrant, and bicultural clients who are navigating cultural pressure alongside personal pain. My approach is warm and direct — I won't just nod along. I'll work with you, challenge you gently when it helps, and help you build tools you can actually use outside our sessions.

I draw primarily from CBT, Solution-Focused Brief Therapy, and family systems frameworks, which means our work will be practical and forward-moving — not just unpacking the past. I'm strength-based, which means I trust that you already have capacity in you; I'm here to help you access it. For clients working through trauma, I use Seeking Safety and trauma-informed CBT. For parents and young children, I'm trained in Parent-Child Interaction Therapy (PCIT). I also have specialized experience supporting healthcare workers, emergency responders, and others who spend their lives caring for everyone else.

Our first session is about getting to know each other — there's no homework, no pressure, no having everything figured out before we talk. I'll ask about what's bringing you in, what you've tried before, and what you're hoping life looks like on the other side of this. You can expect me to be straightforward, curious, and genuinely engaged — not distant or clinical. By the end, you'll have a sense of whether I'm the right fit, and we'll start sketching out what working together could look like. I offer evening and weekend availability for telehealth sessions across California.