Amber Apostol

Whether this is your first time taking a leap and reaching out to a therapist or you identify with the idea that you've “always just been an anxious person,” you may have tried a number of ways to connect with feelings of peace. Whether you are navigating uncertainty, trying to make sense of something troublesome from the past, coping with panic in unclear situations, experiencing social anxiety, or simply looking for direction in living your best life, I am here to offer support.

My goal as a therapist is for you to feel valued and heard without judgment. I integrate a number of evidence based theories to meet your needs holistically. This may include cognitive behavioral, dialectical behavior therapy, EMDR or exposure-based approaches, as well as expressive techniques with existential-humanism and compassion as a foundation.

As the child of a Filipino immigrant who has walked my own personal journey through aversive and transformative experiences, I am passionate in being an ally and advocate. The journey to restoration and empowerment can be a tough one. However, living the future you envision is worth every step forward. I am available for consultation via phone and video chat