I am a licensed professional counselor who helps adults navigate anxiety, depression, relationships, life transitions, and the emotional challenges that can come with managing chronic health concerns and disability. Together, we’ll help you better understand yourself, feel more grounded in your emotions, and build healthier, more fulfilling relationships.
I am a warm, collaborative therapist focused on real-life change. We will develop practical tools you can use beyond the therapy room to regulate emotions, improve relationships, and adapt to life’s challenges. I integrate CBT, DBT, ACT, and somatic-based interventions to create a personalized and supportive experience for each individual.
You can expect a space where you feel comfortable being fully yourself, often sooner than you might expect. Clients frequently share with me that they feel at ease opening up, which allows us to get to the heart of things more quickly and make meaningful progress.
