I'm a Licensed Professional Counselor with 8 years of experience working with adult individuals who struggle with anxiety, depression, trauma, and mood disorders. I have also worked alongside those facing life transitions, loss and grief, and behavioral concerns.
I hope to help you along your journey of recovery and healing as two humans working together to reach a mutual goal of a fulfilling and peaceful life.
As a natural empath, becoming a therapist has allowed me to thrive in providing an open minded refuge to support others in different stages of life and struggles. I prioritize connection and rapport with clients to cultivate a comfortable environment to reflect, learn, and heal without judgement.
I approach client needs as a passenger ‘co-pilot’ knowing that they are in control of the driving, steering, and speed of recovery. I am able to offer a mix of therapeutic approaches that best fit the map and destination goal of clients, including background in cognitive, behavioral, and somatic modalities. In my experience working with serious mental illness populations, I have honed the ability to think outside of the box to creatively meet client needs and foster progress.
During a first session, you can expect to spend time getting to know each other to begin building a safe environment. We will discuss what's bringing you in, any relevant history/context, and what you're hoping to gain from therapy.
