Compassionate Growth for Every Stage of Life
LPC (WY & CO) | Trauma-Informed & Solution-Focused Care
Choosing a therapist is a significant step toward the life you want to lead. I believe that while life can present overwhelming challenges, you possess an innate resilience and the capacity for profound growth. My goal is to provide a safe, confidential, and collaborative space where we can transform those challenges into strengths.
My Approach & Style
I practice from a holistic, client-centered perspective, meaning I see you as a whole person—not just a set of symptoms. My style is collaborative and empowering; I respect your autonomy and work with you to navigate life’s complexities. Whether you are seeking to resolve conflict, heal from trauma, or break free from the cycle of addiction, our work together will be grounded in:
Building the Foundation
When you step into our first session, our priority is your comfort. We’ll start with the logistical essentials—ensuring your privacy is protected and explaining how confidentiality works—but the heart of the hour is dedicated to your story. I take a collaborative approach, which means I won't just fire questions at you; instead, we’ll have a focused conversation about what brought you here today and what you hope your life looks like on the other side of therapy.
Understanding Your Landscape
As a holistic and trauma-informed counselor, I’ll invite you to share a "snapshot" of your current world. We’ll discuss:
Setting the Compass
By the end of the session, we will begin to outline a solution-focused roadmap. You’ll leave with a clearer understanding of how my evidence-based strategies—such as CBT or mindfulness—will apply to your specific needs.
