It is my passion to support individuals on their mental health journey. As human beings, we are complex. I am here to listen and validate experiences and feelings. Everyone is capable of experiencing positive mental health if that is their goal. When working together we will create a safe place, with no judgement.
I will use cognitive behavioral, narrative and humanistic approaches to support and guide you in sessions. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) for individuals who have experienced trauma and need additional support working through those thoughts and feelings. I believe in honesty in all conversations.
Therapy can be hard, any person that is brave enough to start their mental health journey is a rockstar in my mind. Therapy for me is celebrating successes and learning from negative experiences.
