Amber Jennings

Hi there! I’m Amber, a Licensed Clinical Social Worker (LCSW) in the state of Virginia.

I’m passionate about helping people find balance, healing, and connection in their lives. I earned my Bachelor’s degree in Social Work from Virginia Commonwealth University and my Master’s degree in Social Work from Simmons University in Boston, Massachusetts.

Over the past seven years, I’ve had the privilege of working with children, adolescents, adults, families, and groups throughout the Virginia area. My background includes a range of community-based mental health settings, giving me a deep appreciation for each person’s unique story and strengths.

In my practice, I take a person-centered and culturally sensitive approach. My goal is to create a supportive and nonjudgmental space where you can explore challenges and discover healthy, meaningful ways to manage stress, anxiety, and depression.

I believe that therapy works best when it’s tailored to you—your story, your goals, and your pace. I use a multidisciplinary and evidence-based approach, drawing from a range of therapeutic methods to best meet your individual needs.

One of the primary approaches I use is Cognitive Behavioral Therapy (CBT), which helps explore the connection between thoughts, emotions, and behaviors. By identifying and reshaping unhelpful patterns, CBT can empower you to see yourself and your world from a healthier, more balanced perspective.

In addition to CBT, I integrate tools from Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy, Reality Therapy, Family Systems Therapy, Gestalt Therapy, and EMDR. I also incorporate trauma-informed care, strength-based strategies, and multicultural perspectives to ensure that therapy feels safe, inclusive, and supportive of your unique background and experiences.

My goal is to create a space where you feel understood, encouraged, and equipped with practical tools for growth and lasting change.

During our first session together, we’ll start with a relaxed introduction and a chance for you to share what brought you to therapy. This time is about getting to know you—your goals, challenges, and what you hope to gain from our work together.

We’ll explore what feels most important to you right now, which helps me tailor a plan that supports your unique needs moving forward. We’ll also take a few minutes to review any necessary paperwork and talk about what the structure and frequency of our sessions might look like.

My goal is for you to leave the first session feeling comfortable, heard, and supported as we begin this process together.