My approach is warm, down-to-earth, and judgement-free. I want you to feel comfortable being yourself without pressure or expectations. You don't have to come in knowing exactly what to say- we'll figure it out together. Therapy with me is a space where you can talk openly, feel heard, and start making meaningful changes at your own pace.
I typically take a short-term, solution-focused approach, helping you build tools you can actually use in your day-to-day life. If you're looking for longer-term support, I'm here for that, too!