Amber Noone

Did you spend your childhood walking on eggshells, suppressing your needs and true self to manage someone else’s moods and keep the peace? Now, as an adult, do you tend toward people-pleasing or over-functioning at the expense of yourself? Have trouble setting boundaries or saying "no"? Fear that you are “too much” or “not enough?” Struggle to identify or express your emotions? If this sounds like you, you don't have to keep holding this all on your own. Therapy can help you reconnect with yourself, set boundaries, and live in a way that is more fully aligned with your values. I'd be honored to support you on this journey.

I help individuals who grew up with emotionally immature, unavailable or overly reactive parents break free from patterns that are no longer serving them. Together, we’ll work to heal past experiences, build self-trust, and cultivate a healthier relationship with yourself. Our work together will help you grow from surviving life to thriving.

The ways you learned to cope aren’t failures. They were survival strategies. I'm committed to creating a safe and compassionate space to help you understand how your past experiences have shaped your relationships, sense of self and emotional well being. Healing is possible and together, we will work towards growth at a pace that feels right for you.

Because therapy isn't a one-size-fits-all process, my approach with clients is integrative and relational. I draw from a variety of therapeutic modalities, guided by the specific concerns and preferences of each client. Our work together will leave you feeling supported, empowered and equipped to navigate life challenges with new insight and perspective.

Clients who I have worked with report feeling supported, empowered, and have stated they appreciate the insight I bring into therapy sessions, the focus on goals at the center of sessions, my relational style, engagement in sessions and professionalism. People can expect to feel safe to share with me whatever it is they are struggling with, without judgment. Our first session will be spent clarifying your presenting concerns, exploring and clarifying any goals you may have and collaboratively discussing how I can best support you in our work together.