I started doing therapy because I have personally seen the power of having someone walk alongside me in therapy. Being able to turn to an unconditionally affirming and non-judgmental space in crisis has radically changed my life (and my practice!) for the better - and it can change yours too. My educational and professional background has centered on working alongside women with significant trauma or mental health diagnoses.
My therapeutic approach changes based on the concerns that you bring up. I don't believe that one therapy technique fits every person. Utilizing an "eclectic" approach, I take skills from each method I know to create a plan that best suits you. This allows you to provide feedback on what's working and what you want to change about your treatment plan.
No matter what reason you're seeking therapy, I'm here to be your guide and advocate. Together, we can get you back on track in finding your wholeness and peace. Our sessions may sometimes focus on your most immediate needs, and sometimes we look at past traumas to process how they are affecting you today. You may also walk away with "homework" that helps you practice your coping and processing skills outside of therapy.
