I have worked with clients for over 15 years in different settings. I will help you understand why the panic attack comes on all of the sudden. I will help you understand why you turn to alcohol or drugs to relieve your feelings.
Let’s work together to find what is causing your stress, anxiety, or substance use.
I use a thought and goal focused based therapy with relaxation techniques. I will help you identify your thought processes and how these thoughts can be used to change your unwanted behaviors. I will address some past experiences and beliefs to better understand you, however, I will focus on future goals to help you gain a positive outlook.
When working with me you will learn about your worry and anxiety due to life transitions, pressure from goals, trauma, relationships, and self-conflict. I can also help you if you choose to consume alcohol or drugs to help your fill a void in your life or wind-down from a long day.
