Welcome to my page. To give you a little insight about me, I bring over four years of extensive experience to my practice, working with all populations. My expertise lies in helping individuals struggling with depression and anxiety, and I am a trauma-informed clinician with a focus on PTSD. I am dedicated to creating a comfortable environment for my clients, with empathy being a cornerstone of our therapeutic journey.
My approach to therapy is flexible and client-centered. I tailor my methods to the Unique needs of each Client. Expect to learn mindfulness skills to manage emotions, explore negative thoughts, and create acceptance using Cognitive behavioral therapy (CBT) and Acceptance and commitment therapy (ACT). For clients with a history of trauma, I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a specialized approach to trauma resolution.
During our sessions, Clients can expect to find a safe space where they can be themselves. I prioritize active listening and understanding, aiming to empower my clients. Together, we will set therapeutic goals and work towards healing, with the aim of helping you gain a deeper understanding of yourself and your experiences.
