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What if you could learn to embrace the parts of yourself that feel anxious or sad? Through Internal Family Systems therapy, we’ll work together to break free from unhelpful emotions and behaviors, finding harmony with all the intricate parts of you—even the ones you might see as unlovable.
I am proud to have completed the Internal Family Systems Institute Level 1 Training which creates the foundation of my therapeutic practice. Additionally, I am Level 1 trained in The Gottman Method and utilize building blocks from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Existential therapy to guide my practice.
In our first session, my only expectation is to get to know you a little bit, to understand your goals for therapy, and to answer any questions you may have. Having an intake session does not mean you have to move forward in working together. If you don't find that we are a good match, I am happy to offer referrals. I offer individual and couples therapy. Couples therapy must take place in person. Individual therapy can take place in person, virtually, or via a hybrid of both to meet your scheduling needs.
