My name is Amely Cardenas. I am a Licensed Marriage and Family Therapist. I earned my master's in Psychology from Our Lady of Lake University. After completing my internship, I have worked in various settings, including private practice, community health centers, and non-profits.
I specialize in grief/bereavement, anxiety disorders, and interpersonal relationships. I am passionate about creating a safe, supportive environment for clients where they can explore their thoughts and feelings without judgment. I employ a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused techniques, and narrative therapy, tailoring my approach to meet each client's individual needs.
The goal is to gain insights into the underlying issues contributing to their challenges and feel empowered to explore new perspectives. Additionally, clients should leave with practical tools or strategies to implement in their daily lives, fostering resilience and coping skills. Overall, the goal is for them to feel heard, validated, and motivated to continue their journey of self-discovery and personal growth.
