I am licensed in New York with 7 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
My therapeutic approach is rooted in a person-centered, strengths-based perspective. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences. My goal is to empower individuals to gain insight, build resilience, and make positive changes in their lives.
I employ an integrative approach, drawing from various therapeutic modalities such as cognitive-behavioral therapy (CBT), mindfulness, and psychodynamic techniques.
Clients can expect a supportive and collaborative environment where their concerns are met with empathy and understanding. Together, we'll work towards tangible goals, fostering self-awareness, coping skills, and a deeper understanding of themselves. My aim is to empower clients to navigate challenges, improve relationships, and achieve a greater sense of well-being. The takeaway is not just symptom relief but sustainable personal growth and a toolkit for continued emotional resilience.
